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Truestar Health is the first online health resource to focus on complete health and wellness for all age groups. Although our philosophy includes weight loss, the major focus of most other health websites, we go farther to develop your true potential.
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Vitamin Shopping Spree
What if you were handed a cheque and told to spend it all on vitamins -- a supplement shopping spree of sorts? What should you buy?
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Truestar News Reel

Read more about the latest health findings and how they affect your quest for a healthy lifestyle.
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Healthy Summertime Sweets

As your kids play outside with friends in the summer heat, they will no doubt want tasty snacks and refreshing summer treats to cool them down. Truestar is here to give you healthy summer treat recipes for your "little sweets".
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Diet Programs More Effective for Weight Loss
A recent study finds those who receive diet counseling lose -- on average -- 6 % of initial body weight after one year, compared to people not involved in formal weight loss programs.
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