Vitamins Explained
Vitamins provide the enzymes and hormones your body needs to perform basic functions such as growing and healing.
Minerals Explained
Every living cell requires minerals for proper structure and function. Minerals are required for bone and nerve health and muscle tone.
Are you Biotin Deficient?
A water-soluble B vitamin, biotin is listed in your multivitamin, but what does it do for you?
Milk Thistle May Treat Liver Damage
Current research shows that milk thistle may have a protective effect on the liver and prolong life expectancy in liver cirrhosis.
Vanadium - The Multi-Tasking Mineral
Vanadium, a little-known trace mineral, has been getting some good press lately as a supplement that may reduce the risk of diabetes. It may also help promote fat loss.
Are Supplements Effective for Weight Loss?
The quest for the perfect body is never-ending, and many will adopt any means necessary to achieve it. There has never been any doubt that exercise and proper diet are essential for a healthy body composition, but what about weight loss aids?
Painful Periods may be Linked to Digestive Health
Millions of women experience menstrual discomfort, making it the most common cause of missed school or work hours. Fortunately, there are many remedies that may help make your periods more comfortable.
Saw Palmetto May Help with Age-Related Baldness
Current research indicates that saw palmetto may be helpful in treating age-related baldness.
Treating Chronic Yeast Infections
If you suffer with chronic yeast infections, you are probably all too familiar with the frustration and distress they cause. But yeast infections are not limited to women—millions of men also experience the uncomfortable symptoms or are asymptomatic carriers.
